I bring over 30 years of hospitality leadership experience, where I witnessed the real impact of stress, burnout, and difficult conversations on people and culture. I founded Align Self Care LLC to help organizations build resilience through practical, accessible wellness strategies. I offer science-supported tools for staying grounded. My mission is to help professionals develop sustainable habits that reduce stress, restore focus, and enhance emotional resilience long after the workshop ends. I believe that when people feel centered and supported, they communicate more effectively and contribute to a healthier, more connected life.